Dive over to SPARK107 and do all the Experiments there.

After you do those Experiments, come back here and do the 2nd Part of this Experiment:

1. Choose a small energetic, physical, intellectual thing and use less than 10% intensity Conscious Anger to change that thing to make it better. Write in your Beep! Book your Experiment and the outcome after a couple of days.
2. Choose a larger thing such as an agreement, a plan, an assumption, an old decision, a story that you hold about yourself, and use up to 25% intensity of your Conscious Anger to make it better. Write into your Beep! Book your Experiment and the outcome after a couple of days.

For this experiment first write in your Beep! Book a list of 20 things your Box won't let you do.

Lower your Numbness Bar and use your anger to rate each thing from 1-5, 5 being when you feel the most anger that your Box won't let you do this thing.

Choose the thing you feel most angry about, and commit to doing it.

Do it.

Write in your Beep! Book for at least 15 minutes about how it went, and the things you learned from doing this experiment.

Then enter Matrix Code CONSANGR.02 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Look at your latest updates list of 50 Gremlin Foods.

Notice which foods your Gremlin feeds on that cost you the most in consequences.

Choose one of the foods that your Gremlin feeds on most often.

Get into First Position.

Have your Gremlin on his or her chain and tell them: "SIT."

Use your energetic eyes to make sure they sit.

Tell your Gremlin, by name, using conscious anger, that you have a new job for them. It is to catch themselves feeding in this way.

Notice how the job assignment lands for your Gremlin. You may need to turn up your anger. When your Gremlin has accepted this job, say, "GOOD."

For the next week, write daily for at least 15 minutes a day in your Beep! Book about how it is going. If you need to have another conversation with your Gremlin, have it.

When a week is over, write again or tell someone from your Gremlin Training 3-Cell, Possibility Team or other Team about how it went.

Then enter Matrix Code CONSANGR.03 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Sit down with your Beep! Book and scan your life. Look for possibilities of practices that you do or could do at a higher intensity.

Choose one. Use your anger to commit to doing this new practice, or doing a new intensity for a practice you already do, for a week.

Use your anger to do it.

On the third day, write in your Beep! Book how it is going.

On the seventh day, write in your Beep! Book how it went and enter Matrix Code CONSANGR.04 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Think about someone in your life who you have a story about that is not serving intimacy happening between you.

Write this story in your Beep! Book, in detail.

Go somewhere that you can be noisy, maybe to a forest or an empty beach, or in your car.

Read the story out loud to the trees, the sky, the water, your car's steering wheel.

Then use your anger to change the story.

Speak without knowing what you are going to say, using your anger to declare a new story about this person. When you have said a new story, be silent and still for one minute while you let the energy of your anger circulate in your nervous system.

Then tell the new story again. Be silent and still again.

Tell the new story at least three times, and more if you notice that this is needed for completeness.

Then enter Matrix Code CONSANGR.05 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Your anger tells you what you care about, and is fuel for you to create.

This experiment is about using your anger to create an article.

In your Beep! Book, if you haven't already, start a page with the heading:

Things I Feel ANGRY About/Things I CARE About

For 3 minutes (use a timer), write in a few words a list of things you care about. Add to it constantly.

Choose which thing you feel most angry about OR choose one thing for no other reason than to START. This is what you will write an article about.

Read the Write Your Article website with this in mind. Notice your anger. Turn it up. Use it to follow the steps.

Keep a towel handy for twisting to turn up your anger. Try writing in RED.

Then enter Matrix Code CONSANGR.06 in your free account at StartOver.xyz.

This Experiment is worth 2 Matrix Points.

This experiment is about using your anger for your project.

For the next week, in any meetings, work spaces, and any time you are working on your project, before you begin, go into First Position, and then turn up your anger, consciously. Say, "I am using my anger to take a sand for this project."

And do it. Set alarms, or put up signs in your workspace to remind yourself to turn up your anger to empower your project. Turn it up before you make phone calls, write emails, make videos about your project.

Notice how it goes, and on the third and last days of the week, write about it for at least 10 minutes in your Beep! Book.

Then enter Matrix Code CONSANGR.07 in your free account at StartOver.xyz.

This Experiment is worth 2 Matrix Points.

Do this experiment the next time you are facing a physical mess.

Do all the dishes after a meal for 20. Wash all the dusty windows in a house. Pick up the trash from a beach.

Using conscious anger.

GO!

Then enter Matrix Code CONSANGR.08 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Do this experiment next time you notice there is an energetic mess.

Maybe communication broke down and reactivity and chaos happened. Maybe there was an accident, and the physical mess got taken care of but energetically there is still mess.

Notice the mess and the consequences of the mess. Consciously turn up your anger. Clean up the mess.

Write about how it went in your Beep! Book, then enter Matrix Code CONSANGR.09 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Keep experimenting

Study the Zombies website with your Beep! Book at hand, making notes about anything you are up to that would tend to make you appear as if or behave as if you are a Zombie.

Pay particular attention to anything you might be doing to imitate Zombieness so that the 'powerful' 'authoritative' patriarchal Zombies around you are fooled into thinking you are enough like them that they do not have to 'kill' you.

Choose one of your adaptive Zombie-camouflage behaviors.

Use your Conscious Anger to change that behavior to be a step more towards being your natural self instead of being your adaptive self pretending to be a Zombie so as not to be noticed as being different from the Zombies. Stand your ground. Keep breathing. Notice that you do not have to go against anything in order to be a free-standing Being.

Enter Matrix Code CONSANGR.10 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

In Modern Culture, we have learned to avoid responsibility. We make promises that sound good with no intention of actually doing the thing. We don't even know we are making a promise we aren't going to keep.

Make a conscious promise at the beginning of a day that you will keep by the end of the day.

Start with a small promise. Keep it.

Make a bigger promise the next day. Keep it.

Make a bigger promise the next day. Keep it.

After keeping three promises, write for at last 10 minutes in your Beep! Book about what you learned. Then enter Matrix Code CONSANGR.11 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

For one whole month, make no promise that you don't keep.

To do this experiment, begin by declaring to your Possibility Team, 3-Cell or another Team that you are doing it. Ask them to be on your team about this. Tell them at least one story of a promise that you did not keep, and tell them how your Box and Gremlin work around promises and keeping them and not keeping them. This way they know what to look out for. This is not about them being responsible for you. This is about having a team.

Once every week, write in your Beep! Book about how this is going. Tell your Team how it is going.

At the end of the month, enter Matrix Code CONSANGR.12 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Make a list of 5 things you need to do that you don't really want to do:

pay bills, make a boundary with your neighbour, fix the leaky faucet, pulling the weeds.

Pick one.

Use your anger consciously to go into WHIZZ BANG mode and do it in half the time you would usually do it in.

You might suck someone else into the WHIZZ BANG space and have High Level Fun doing it.

Don't forget to shift out of Whizz Bang Mode at the end of it.

Then enter Matrix Code CONSANGR.13 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

When someone says or does something and you get offended, this is unconscious emotional anger that comes from your self importance.

Use your conscious anger to notice how many times you get offended per day.

Write in your Beep! Book each thing. Do it for one day. Don't do it the next day. Do it the third day. Write about what you noticed after the third day.

Then enter Matrix Code CONSANGR.14 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

In school and at home we've been trained to leave our hands lifeless.

The power that drives us to use our hands is up to 7% anger.

This experiment is about learning to use this anger to learn to use your hands to express and call into the space you are, so your hands come wild again, to bring them back to life.

For three days, declare at least 3 times and up to 5 times a day that you are using conscious anger to bring your hands back to life. You can set a timer to remind you, and you can make signs for your walls to remind you. Direct the power of your conscious anger into your hands. See what happens.

Write about it in your Beep! Book. Angrily.

Then enter Matrix Code CONSANGR.15 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

We have been trained to be nice people, have no wrinkles, have a sweet personality and as a result our face muscles are dead and we have a plastic lifeless face with atrophied muscles.

This experiment is about bringing your face back to life.

For three days, every morning, every midday and every evening, turn up your anger and move your face. Move it in all the ways, find new ways to move your face that you never used before.

During the days, continue to let your face come alive, using conscious anger. Use it to express when you say "no" and "yes," "stop" and "wait" and "hello!"

Discover more ways that low level conscious anger can bring your face back to life.

After three days, enter Matrix Code CONSANGR.16 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Do this experiment with your Possibility Team or Rage Club, as a safe space where you can make noise together.

So much of our anger is held in our jaw. We grind our teeth. Conscious anger is expressed with mouth open and teeth showing.

Press your fingers into the hinges of your jaw. There will be a sensation stuck in there, frozen from being stored in the jaw. Let that energy flow into the rest of your body. Let out the sounds. Move your jaw in new ways. Do not hurt yourself.

For the next week, massage and move your jaw again at least once a day.

Write about what you notice during this experiment in your Beep! Book Then you (and your Team or Rage Club) can enter Matrix Code CONSANGR.17 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

Watch three of the 100 Emotional Healing Process demo videos on the Create Possibility website and do it right along with them.

We recommend:

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Whatever they are doing, you do. Map on to that. Imitate it to get access , to open a door for you to get access to your own anger.

Then enter Matrix Code CONSANGR.18 in your free account at StartOver.xyz.

This Experiment is worth 3 Matrix Points.

Before you do your first three minutes, watch the video of coaching # 35 with Josef and Clinton where there is a 333 that is coached. Follow every instruction Clinton gives, and take an energetic photograph of how it can be.

Read the 333 website, and do 3 minutes of rage, 3 times a day for 3 months.

Then enter Matrix Code CONSANGR.19 in your free account at StartOver.xyz.

This Experiment is worth 3 Matrix Points.

Your Sword of Clarity is an energetic tool.

Get a sword, at least 95 cm long. You can get them from an Aikido store, for about 10 Euros.

One time a week for a whole month, go into the center of town, where there are people, and walk as a warrior or warrioress with your sword and your conscious anger and meet people.

Then enter Matrix Code CONSANGR.20 in your free account at StartOver.xyz.

This Experiment is worth 2 Matrix Points.

This experiment is about using conscious anger to create.

Pick a simple cake recipe. Make it with anger. Break the eggs with anger, beat the batter with anger, put it in the oven with anger, and eat it with someone, angrily.

Write about it for at least 10 minutes in your Beep! Book, about how this was different from other times you have baked a cake. Then enter Matrix Code CONSANGR.21 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

In a Possibility Team or a party with Possibility Management folk, create an Improv space, a market space, or another social place, and while you do this, the whole thing, for at least 50 minutes. Have everyone speak twice as loud as they usually talk, with twice as much force of anger than your Boxes would usually allow.

Share about how that went for each person.

Then each enter Matrix Code CONSANGR.22 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

People try to learn to juggle in all kinds of states, and it doesn't work. If you use anger, you can learn to snatch the fucking balls out of the air.

Take three things and learn to juggle using your anger. When you can do it for at least one minute, make a video, using your anger and at the end to say, "I DID IT."

Put it online and then enter Matrix Code CONSANGR.23 in your free account at StartOver.xyz.

This Experiment is worth 2 Matrix Points.

Choose a physical skill or activity, like running or swimming or lock-picking or knitting. Do it and keep doing it until you notice your Box saying, "this is enough." 

At this moment, use your conscious anger to keep going. Don't leave your body so that you don't feel the pain.

Then enter Matrix Code CONSANGR.24 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

In your Beep! Book, write "I am angry because..." and write why you are angry.

Keep going for half an hour. In the middle of the anger writing break your pen and throw it across the wall and get a new pen.

Do this once a day for three days, then enter Matrix Code CONSANGR.25 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.

In public, if possible, do yoga on a mat, in special clothes and do Anger Yoga. GO for it. Use loud sounds. Make faces. Don't hurt yourself.

Do it for at least half an hour, once a day for three days.

Then enter Matrix Code CONSANGR.26 in your free account at StartOver.xyz.

This Experiment is worth 1 Matrix Point.