Study the Zombies website with your Beep! Book at hand, making notes about anything you are up to that would tend to make you appear as if or behave as if you are a Zombie. Pay particular attention to anything you might be doing to imitate Zombieness so that the 'powerful' 'authoritative' patriarchal Zombies around you are fooled into thinking you are enough like them that they do not have to 'kill' you.
Choose one of your adaptive Zombie-camouflage behaviors.
Use your Conscious Anger to change that behavior to be a step more towards being your natural self instead of being your adaptive self pretending to be a Zombie so as not to be noticed as being different from the Zombies. Stand your ground. Keep breathing. Notice that you do not have to go against anything in order to be a free-standing Being.